Linda yoga

戦士のポーズ三角のポーズ

Welcome to Linda yoga.
I want to enjoy yoga with you.
Don’t be worried if you are a beginner , or if you can’t speak Japanese .
I have a yoga class for beginners and woman over 40 years old  .
( Of course around 40 is OK! )
It’s an easy and fun class.
I will teach you yoga using Japanese and English.
I will help you to have fun doing yoga , to make your body condition good and to make friends.

My class is constructed of a small number of people . (maximum 5 students)
So it is a comfortable and relaxing space.
You can learn effectively yoga in a way which suits you.

My studio is located near “OSAKA” “NAKASTU” station.
You can come to here about 4minute from “NAKASTU” ,15minute from “OSAKA” by walking.
Please check on my access pase.

I have been doing yoga for about 16 years and pilates for about 10 years.
I think that yoga is not a specific form that should be done the same for everyone, but instead it should be fun and effective for you personally.

We do easy yoga poses while thinking about  how to make your muscles and body condition feel good.
And it effectively shapes your body .
Let’s enjoy yoga together and make a healty body and mind .

Class

Class Contents

・Fascia release yoga class

・Back tightening yoga class

・Buttocks tightening yoga class

・Stiff sholder improvement yoga class

・aroma and relaxing yoga class

・Legs tightening yoga class

・Abdomen tightening yoga class

・Blood circulation promotion and Fatigue improvement yoga class

Rates

Trial lesson : 1,650yen
Single class drop in: 3,300yen 
(cash only)
*tax  included

Instructor

Megumi Hayashida 
I finished RYT（Registered Yoga Teacher in America）program at Yoga generation school in Japan.
I have been doing  yoga for about 16 years and pilates for about 10 years.
I used to having  yoga classes at the pilates studio in Osaka and now I do yoga lessons at CQN ,core working space,  in osaka.

I have been growing  vegetables more than10 years.

My favorite words
「I appreciate nature every day. The health of your body and mind is the most important thing in your life」

Reservation

Please make a reservation on the reservation page or a contact page.
You can write your details on that form using English .