Fascia release yoga
program
・fascia release (Legs、back、the front of the body）
・trunk using exercise
・basic Hatha yoga pose
・Meditation
Back tightening yoga
program
・fascia release (back、the front of the body）
・shoulder blades loosening yoga poses
・back、waist tightening poses
・final rest (shabasana)
Buttocks tightening yoga
program
・fascia release (Legs、back、the front of the body）
・breath practice
・trunk using exercise
・shoulder blades loosen yoga poses
・final rest (shabasana)
Stiff shoulder improvement yoga
program
・fascia release (back、the front of the body with pilates ball and stretch pole）
・hip joint and legs stretch yoga
・yoga poses for around the shoulder
・final rest (shabasana)
aroma and relaxing yoga
program
・fascia release (Legs、back、the front of the body、hip）
・Leg stretch yoga poses
・shoulder and waist yoga poses
・Yoga nidra
Legs tightening yoga
program
・fascia release (Legs、hip、back、the front of the body）
・adductor muscle enhancement poses
・relaxed yoga poses around the shoulder
・single noze breathing（Autononic nurves adjustment）
・Meditation
Abdomen tightening yoga
program
・fascia release (stomach、legs、hip、back）
・trunk using exercise
・stomach、hip enhancement poses
・final rest (shabasana)
Blood circulation promotion and Fatigue improvement yoga
program
・fascia release (back）
・pot stretch poses for stomach and promotion of blood circulation
・flow yoga poses
・final rest (shabasana)